A NEW MOVEMENT STANDARD
RELAX, REJUVENATE & RECOVER
Clinically Led, 1-2-1 Assisted Stretching Studios
At Stretched, we believe in helping you relax, rejuvenate, and recover, the principles that guide every session. Our skilled stretch therapists elevate your flexibility and ease tension, ensuring your body feels its absolute best, from head to toe. In a serene and welcoming environment, you’ll experience the transformative benefits of 1-2-1 assisted stretching, designed to enhance mobility, reduce stress, and promote overall well-being. With locations in Glasgow, Edinburgh and Manchester, we are dedicated to supporting your journey toward moving better, feeling more flexible, and making Stretched your body’s new favourite habit.
Welcome To Stretched
Featured Press Releases
Clinically led Stretching as featured in The Herald & The Scotsman.
Customer Reviews
At Stretched, our mission is to help you relax, rejuvenate, and recover through expertly guided assisted stretching. Our clients consistently share how their sessions have improved their flexibility, reduced tension, and elevated their overall well-being. From the tranquil environment we’ve carefully curated to the expertise of our stretch therapists, every detail is designed with your health and recovery in mind. Don’t just take our word for it – explore the stories and experiences of our happy clients who have embraced the benefits of Stretched.
Birthday present and went with my brother. On a par with a sports massage if not better, felt great during and after the assisted stretch session. Cold plunge and sauna are a nice addition. Will be back
It was my 1st time here today and I really enjoyed it. Felt like more than just a massage. They do an analysis of your posture/standing profile, then do a full session. Definitely feel better from it. Will definitely be back.
Came with my brother and got stretched by Eve and Brian! Was amazing and then went down for the cold plunge and sauna! Great way to spend a Sunday morning! Will be back!
Wasn't sure what to expect, but it was a really enjoyable, relaxing experience, felt amazing afterwards, very nice venue, staff were great would recommend anyone give it a go.
Very enjoyable morning in stretched , started of by getting matchas from the lovely staff in reception which were unreal , then went down to use the contrast therapy suite , with 3 cold
Plunges ranging from 7° down to the 3° and an infrared sauna , all facilities were very clean and changing rooms well stocked with products , we then used the mobility assessment which was very in detail would highly recommend stretched to anyone
Plunges ranging from 7° down to the 3° and an infrared sauna , all facilities were very clean and changing rooms well stocked with products , we then used the mobility assessment which was very in detail would highly recommend stretched to anyone
Great experience at Stretched today. Definitely recommend. Can't wait to go back
Really good experience, Robyn was brilliant and explained everything really well
It was my first experience and it was great. Clear concise instruction by Amy who was fab. I have already told people about it already. I am looking at booking a package.
Excellent place. I felt a lot of my muscles felt looser and my posture improved almost right away because I was made aware of where I am tense. Thank you
A fantastic experience overall. I was nervous due to recent injuries and worrying it wasn’t going to be comfortable but Mitchie explained step by step how she would work with me and I felt at ease the whole time and the results were instant. I hope to now carry on that good work to feel better than I have been! The contrast therapy was relaxing and a great way to finish my morning after being stretched out. A nice friendly environment and I’ll definitely be back at some stage.
First time trying this place, I’ve been meaning to book for along time. So feeling a bit tight across shoulders felt it was time.
Had a great stretching experience. Didn’t realise I was so flexible and it felt great. Lots of knots on my shoulders and shoulder blades but felt they were relieved by the time I left. (Feel a little tender now but also very relaxed)
I followed this session up with cold water suite, this was good, I would have liked more support and guidance though. I tried the first two plunge pools (7 & 5°) didn’t feel brave enough for the third one 3°. The second one I couldn’t feel or move my hands so only lasted 2 minutes submerged up to my neck.
So glad the sauna was next to it … good incentive. I found it hard to breath going into first one but managed to calm myself and focus on breathing (used my yoga/meditation experience to help here)
It was a good experience overall and I did feel as though I was floating after and a bit spacey!
Had a great stretching experience. Didn’t realise I was so flexible and it felt great. Lots of knots on my shoulders and shoulder blades but felt they were relieved by the time I left. (Feel a little tender now but also very relaxed)
I followed this session up with cold water suite, this was good, I would have liked more support and guidance though. I tried the first two plunge pools (7 & 5°) didn’t feel brave enough for the third one 3°. The second one I couldn’t feel or move my hands so only lasted 2 minutes submerged up to my neck.
So glad the sauna was next to it … good incentive. I found it hard to breath going into first one but managed to calm myself and focus on breathing (used my yoga/meditation experience to help here)
It was a good experience overall and I did feel as though I was floating after and a bit spacey!
I'm a big fan of the Contrast Suite (sauna/ice bath). Other spa facilities in Glasgow are too expensive and/or don't have the ice bath, so this is a great combined service at a reasonable rate and in a central location.
Included in the cost are lockers, a water cooler, towels, showers (including shampoo/shower gel) and hair dryers. Love the attention to detail!
The only things I don't love:
The floors are extremely slippery as they don't seem to have proper drainage or a sufficient anti-slip material.
The bathroom ventilation isn't great, so the mirrors will quickly get steamed up during a shower.
Included in the cost are lockers, a water cooler, towels, showers (including shampoo/shower gel) and hair dryers. Love the attention to detail!
The only things I don't love:
The floors are extremely slippery as they don't seem to have proper drainage or a sufficient anti-slip material.
The bathroom ventilation isn't great, so the mirrors will quickly get steamed up during a shower.
LOCATIONS
STRETCHED GLASGOW
140-142 Woodlands Road
Glasgow
G3 6LF
Phone: 0141 378 9472
Email: Send a message
Location: Google Maps
Mon – Fri 10am to 8pm
Sat & Sun 10am to 6pm
STRETCHED EDINBURGH
107 Hanover Street
Edinburgh
EH2 1DJ
Phone: 0131 563 4430
Email: Send a message
Location: Google Maps
Monday – 10am to 8pm
Wednesday – Friday 10am to 8pm
Saturday 10am to 6pm
Sunday 10am to 5pm
(Closed On Tuesday)
STRETCHED MANCHESTER
81 Fountain Street
Manchester
M2 2EE
Phone: 0161 376 8198
Email: Send a message
Location: Google Maps
Monday – 10am to 8pm
Wednesday – Friday 10am to 8pm
Saturday 10am to 6pm
Sunday 10am to 5pm
(Closed On Tuesday)
