OUR STORY
DELIVERING SERVICES AT THE HIGHEST POSSIBLE LEVEL
Our Story
Stretched was born from a simple but powerful idea: everyone deserves to move better and feel better.
Our Clinical Director, Craig McHugh has worked with thousands of patients, ranging from NHS referrals to elite athletes in football, boxing, and rugby. Through this experience, one thing became clear: mobility was being overlooked. Many people were living with stiffness, discomfort, and limited movement and not because they lacked motivation, but because they didn’t know what to do, how to do it safely and effectively or where to start.
Craig holds an Honours Degree in Physiotherapy from Glasgow Caledonian University, an HND in Sports Therapy, and advanced certification in Dynamic Assisted Stretching through IGCT, IICT, WMF, and WMC. After founding and operating successful physiotherapy clinics across Scotland, he recognised a gap in the wellness space, a place dedicated purely to helping people improve the way they move. That’s how the concept for Stretched came to life.
To deliver stretching at the highest standard, Craig developed the Stretched Academy, a specialised in-house training and certification program for our Stretch Therapists. This ensures that every stretch is delivered with expert care, precision, and purpose.
At Stretched, we’re here to help you move freely, live fully, and feel your best, one stretch at a time.
Team Glasgow
Elaine (Mitchie)
Stretch Therapist
Elaine’s passion for assisted stretching began in 2017 after experiencing a transformative session at Dr. Stretch in Japan. This sparked her appreciation for the essential role flexibility and mobility play in maintaining physical well-being and overall health.
Since then, Elaine has become a certified expert in mat and reformer Pilates, Yin Yoga, and assisted stretching, earning two specialised certifications in the field. Her background in personal training and CrossFit has been greatly enriched by her focus on flexibility and recovery, enabling her to help clients move more freely, improve performance, and feel their best every day.
Qualifications
- Stretched Academy – 1-2-1 Assisted Stretching Course
- Crossfit Level 1
- Stretch to Win Institute, Canada
- Pilates Reformer Teacher Training
- Yin Yoga Teacher Training
- Sports Massage Therapy
Georgie
Stretch Therapist
Georgie, originally from Yorkshire, developed a love for dance at an early age. Her passion for movement led her to earn a place at Elmhurst Ballet School, where she trained vocationally for five years. Afterward, she moved to Glasgow to study at the Royal Conservatoire of Scotland, graduating with a BA in Modern Ballet.
Since graduating, Georgie has pursued her passion for teaching, working with various dance schools across Scotland. Throughout her training and career, she faced frequent injuries, which sparked a deep interest in rehabilitation and self-care. This journey has motivated Georgie to educate others about the importance of looking after our bodies, and she is excited to help clients feel their best through movement and recovery.
Qualifications
- Stretched Academy – 1-2-1 Assisted Stretching Course
- Bachelor’s Degree in Dance – Royal Conservatoire of Scotland
Sara
Stretch Therapist
Sara’s journey in movement began with dance at the age of 2, instilling a deep appreciation for strength, control, and grace. After shifting her focus to become a Nutritionist, mainly specialising in sports nutrition, she continued to explore movement through Pilates and yoga, finding a natural connection to her dance roots.
Her passion for reformer Pilates ignited during her travels in Australia, leading her to pursue certifications in both mat and reformer Pilates. Since 2020, Sara has been teaching in top studios across Edinburgh and Glasgow, specialising in athletic Pilates and stretching techniques designed to enhance performance and recovery.
Committed to continuous growth, Sara has completed advanced workshops to refine her practice for training athletes and is currently expanding her expertise through Lagree training.
Qualifications
- Stretched Academy – 1-2-1 Assisted Stretching Course
- BSc Nutrition
- Diploma in Sports Nutrition
- Certified Mat Pilates Instructor
- Certified Reformer Pilates Instructor
- Lagree Training (in progress)
Niamh
Stretch Therapist
Niamh is an experienced fitness instructor and recently qualified Occupational Therapist with a deep passion for health and well-being. Her expertise in occupational therapy has given her a unique understanding of the importance of functional independence, emphasizing how staying mobile enables individuals to perform daily activities with ease and improve their overall quality of life.
Niamh is particularly enthusiastic about the mind-body connection and how it influences both our physical and mental states. She believes in the power of stretching to enhance this connection, using relaxation techniques, deep breathing, and mindful movement to promote overall well-being. With her knowledge and dedication, Niamh is committed to helping others achieve a balanced, healthy lifestyle.
Qualifications
- Stretched Academy – 1-2-1 Assisted Stretching Course
- Bsc.Hons in Occupational Therapy
- PFS Level 2 Gym Instructor
- PFS Level 3 Personal Trainer
Caterina
Stretch Therapist
Caterina has been immersed in movement and mindfulness from a young age, with a background in athletics, swimming, and basketball, complemented by practices such as meditation and yoga. Her passion for exploring new ways to move, from surfing to calisthenics, shaped her belief in the vital role of recovery for performance and longevity.
During her yoga teacher training, Caterina developed a deep understanding of anatomy, physiology, and the power of mindful touch to enhance mobility and support the body’s natural range of motion. She now brings this expertise to her clients, blending movement knowledge with mindfulness to help every individual feel stronger, more mobile, and deeply connected to their body.
Qualifications
- Stretched academy 1-2-1 Assisted stretching course
- Vinyasa Yoga teacher training
Amy
Stretch Therapist
Amy is a Massage Therapist, Stretch Therapist and a Vinyasa Yoga Teacher with a deep passion for helping individuals achieve greater ease and overall well-being. An intuitive and empathetic soul, Amy finds purpose in providing therapeutic treatments that nurture the Body, Mind, and Spirit.
With over six years of experience and extensive training within the wellness industry, Amy specialises in tailored programs to create a truly personalised experience.
In her stretch therapy sessions, Amy guides clients into a relaxed state, skilfully manoeuvring and manipulating muscles and tissues to enhance mobility, flexibility, blood flow, and detoxification. Her goal is to help clients feel more at ease in their bodies while fostering healing and support on physical, mental, and emotional levels.
Dedicated to providing professional, personalised care, Amy works with clients of all ages and body types, creating a nurturing environment that encourages healing, strength, and thriving.
Qualifications
- Stretched Academy – 1-2-1 Assisted Stretching Course
- Certificate of Higher Education in Anatomy and Physiology
- Massage therapy
- Yoga teacher qualification
Danna
Stretch Therapist
Danna’s journey into the world of manual therapy is deeply rooted in her lifelong passion for movement and the human body. As a competitive gymnast from a young age, she developed an intuitive understanding of the physical demands we place on our bodies and the mental resilience required to meet them.
Her early experiences as an athlete provided her with valuable insights into the challenges of high-performance activities and the physical toll of everyday life.
Now as a massage therapist, Danna brings together her diverse background with a compassionate touch, creating a space where clients can reconnect with their bodies.
She is a qualified Sports Therapist currently pursuing her BSc in Sports Rehabilitation. Outside of work, Danna enjoys practicing yoga, spending time outdoors, and is a firm believer in the transformative power of movement.
Qualifications
- Stretched Academy – 1-2-1 Assisted Stretching Course
- Assisted Stretch London School of Massage
- HND Sports Therapy
- Currently studying BSc Sports Rehabilitation
Bryan
Stretch Therapist
Bryan‘s journey began with his own sports-related injuries, which sparked a passion for helping others move better, feel better, and live pain-free. While working as a personal trainer, he committed himself to supporting clients in achieving greater mobility and overall wellness. Bryan stretching journey began in 2018 when he taught a class called Broga, which combined assisted stretching with yoga flows to promote flexibility and strength. He’s also worked with the Hamilton Academical Football club, working with the men’s team providing injury support & sports massage.
Drawing on a deep knowledge of body mechanics, Bryan takes a personalised and compassionate approach with each client. He works closely with individuals to address their unique needs — whether it’s improving flexibility, enhancing athletic performance, or aiding recovery from injury. Bryan is passionate about empowering people to reduce tension, increase mobility, and experience lasting well-being through the power of stretch therapy.
He is currently pursuing a master’s degree in physiotherapy to further expand his expertise and better serve his clients.
Qualifications
- Stretched Academy – 1-2-1 Assisted Stretching Course
- HND Health & Fitness
- BSC Hon Sport & Exercise science
- Level 5 Sports Therapy
- ITEC Level 3 Sports massage
- Cimpsa Level 3 Personal Trainer
Lucy
Stretch Therapist
Lucy is a professional dancer with a BA (Hons) in Musical Theatre and Dance from Bird College. Over the past eight years, she has honed her craft through extensive training in London and New York, participating in elite professional programs.
Since graduating, Lucy has performed at high-profile corporate events across the UK and appeared on various television shows. Most recently, she worked as a featured dancer on cruise ships, traveling the globe and showcasing her versatility in a wide range of productions.
With her deep understanding of flexibility training and movement, Lucy is excited to bring her expertise to the wellness industry as a Stretch Therapist, helping clients improve their mobility and achieve their physical best.
Qualifications
- Stretched Academy – 1-2-1 Assisted Stretching Course
- BA (Hons) in Musical Theatre and Dance
- London and New York, elite professional programs
Team Edinburgh
Ashleigh
Stretch Therapist
Ashleigh is a dedicated fitness professional with a rich background in acrobatic gymnastics. With years of experience in the fitness industry, she has transitioned into a specialised focus on self-development, mindfulness, and yoga.
After achieving a 200-hour yoga teacher training certification, she also obtained qualifications in Mat-Based Pilates Level 3 and Reformer Pilates, alongside being a Level 3 Personal Trainer. Passionate about fostering holistic wellness, Ashleigh integrates strength and flexibility techniques with mindful practices, helping clients achieve their fitness and personal growth goals.
Through her unique blend of skills, she inspires others to embrace a balanced lifestyle, encouraging not just physical strength but also mental resilience and self-awareness.
Qualifications
- Stretched Academy – 1-2-1 Assisted Stretching Course
- Yoga Teacher training
- Mat-Based Pilates Level 3
- Pilates Reformer Teacher Training
- Level 3 personal trainer
Kyra
Stretch Therapist
Kyra brings a warm, intuitive approach to her work at Stretched. With a background in movement, wellness, and client care, she’s passionate about helping people reconnect with their bodies through ease, comfort, and confidence.
With a background in massage, combined with her natural empathy and commitment to personalised care, this allows her to deliver stretch therapy that is both effective and restorative.
From her personal commitment to health and movement practices like yoga, Kyra has a deep appreciation for the mind-body connection and how movement can enhance both physical and emotional well-being.
She is currently expanding her expertise with training in pregnancy and baby massage, with a long-term goal of specialising in prenatal and postnatal care.
Qualifications
- Stretched Academy – 1-2-1 Assisted Stretching Course
- Massage Therapist
- Currently studying pregnancy massage & baby massage
Ellie
Stretch Therapist
Ellie is a professionally trained dancer, Personal trainer and stretch therapist with a deep rooted passion for fitness and helping people to better themselves both physically and mentally through the benefits of movement.
After moving to London from Aberdeen to study Theatre Dance at London Studio Centre, Ellie gained her BA ( Hons ) Degree in Dance with a specialisation in Jazz.
Ellie has also completed her studies in both L2 and L3 Personal Training, followed by additional 1-2-1assisted stretching qualifications in London.
As a stretch therapist, Ellies aim is to help clients to understand their bodies to a better degree, ensuring that what they learn inside the studio, can be taken away and further worked on. For Ellie – health & fitness is no one size fits all and she believes it’s very important to work together with clients to help them to reach their goals and achieve their desired outcome from each and every session, healthy bodies, healthy minds.
Qualifications
- Stretched Academy 1-2-1 Assisted Stretching Course
- Stretch Lab 1-2-1 Assisted Stretch course
- Level 3 Personal Training
- Level 2 Indoor Cycling
Erin
Stretch Therapist
Erin’s journey into stretch therapy began in childhood, where dance and gymnastics ignited a lifelong love of movement. This passion deepened in her twenties after a serious accident led her to physiotherapy, a pivotal experience that revealed the healing power of mindful stretching and awakened her dedication to holistic wellness.
As a trained Complementary Therapist, Erin brings a nuanced understanding of the body’s innate intelligence, tailoring each session to meet her clients’ physical and emotional needs. Her approach is grounded in empathy, intuition, and a deep respect for the body’s capacity to heal and evolve. Whether helping clients improve flexibility, release tension, or reconnect with their bodies, Erin’s sessions are thoughtful and deeply restorative.
With roots in yoga, mindfulness, and spiritual practice, Erin blends practical technique with soulful intention. Her aim isn’t just to stretch muscles, it’s to create space, balance, and alignment in people’s lives.
Qualifications
- Stretched Academy 1-2-1 Assisted Stretching Course
- Complementary Therapist
- Massage Therapist
Hin Ho
Stretch Therapist
Hin Ho graduated with a degree in Philosophy from Edinburgh University and soon settled himself into the Health & Fitness industry, becoming a Personal Trainer in 2011, and qualified as a Level 5 Sports Massage Therapist, Spinal Manipulative Therapist, Corrective Exercise Specialist, and GP Referral Instructor.
He then went on further studying and was awarded a Postgraduate Certificate in Sports Health Studies by Gloucestershire University and is also a Certified teacher of Tai Chi & Mindfulness.
Hin Ho is a keen Martial Artist, starting his journey at the age of 11, practicing Wing Chun in Hong Kong. His deep understanding of body movements and pathology has enabled him to develop and adapt his own Stretch session for clients.
Qualifications
- Stretched Academy 1-2-1 Assisted Stretching Course
- BSc Philosophy
- Degree in Sports Health Studies
- Level 5 Sports Massage Therapist
- Spinal Manipulative Therapist
- Corrective Exercise Specialist
Madison
Stretch Therapist
Madi is an Accredited Exercise Physiologist from Australia with a strong foundation in chronic disease management, neurological conditions, and musculoskeletal rehabilitation. With experience spanning clinical, community, and disability settings, she has worked extensively with individuals of all ages and abilities in managing complex, long-term health conditions. Her goal is always to support and empower clients in building sustainable habits that promote long-term physical function, confidence, and wellbeing.
Madi’s passion for movement and rehabilitation is deeply rooted in her own lived experience. Diagnosed with hypermobility disorder and having navigated multiple injuries throughout her life, she understands firsthand the physical and emotional challenges that come with impaired movement. This personal journey has shaped her practice into one that is deeply empathetic, collaborative, and client-centered. She believes in the power of consistent, meaningful movement to support individual’s unique body, goals, and lifestyle.
Qualifications:
- Stretched Academy 1-2-1 Assisted Stretching Course
- BSc Exercise Physiology & Rehabilitation
Yuri
Stretch Therapist
Yuri’s journey into wellness and recovery is rooted in a lifelong connection to movement. She began gymnastics at age three and later trained in Judo, earning a 2nd-degree black belt. These disciplines gave her a strong foundation in body awareness, discipline, and flexibility - qualities that continue to guide her approach today.
Having experienced injuries through sport, she gained a lasting appreciation for recovery, rehabilitation, and the role of hands-on care in long-term health.
Yuri is a qualified Level 3 Sports Massage Therapist and currently studying toward her Level 4 qualification, committed to continue expanding her knowledge of anatomy and hands-on techniques.
As a Stretch Therapist, Yuri is dedicated to helping clients move with ease, feel lighter in their bodies, and experience less pain in daily life through hands-on care. Outside the studio, she enjoys training in Judo and being back on the mat.
Qualifications
- Stretched Academy 1-2-1 Assisted Stretching Course
- Assisted Stretching course - London School of Massage
- Level 3 Sports Massage Therapist
- Currently studying Level 4 Sports massage therapy
Tess
Stretch Therapist
Tess is a yoga teacher and trainee counsellor with a strong focus on the connection between body, breath, and movement. Her approach to assisted stretching is rooted in mindful, breath-led techniques that support both mobility and relaxation.
With a background in yoga, dance, and body-based practices, Tess brings a calm, focused energy to her sessions. She works with clients to improve flexibility, release tension, and develop greater awareness of how the body moves and holds stress.
Her sessions are practical, grounding, and tailored to each individual — with the breath used as a guide to help deepen stretches safely and effectively.
Qualifications
- Stretched Academy – 1-2-1 Assisted Stretching Diploma
- 200-Hour Yoga Teacher Training
LOCATIONS
STRETCHED GLASGOW
140-142 Woodlands Road
Glasgow
G3 6LF
Phone: 0141 378 9472
Email: Send a message
Location: Google Maps
Mon – Fri 10am to 8pm
Sat & Sun 10am to 6pm
STRETCHED EDINBURGH
107 Hanover Street
Edinburgh
EH2 1DJ
Phone: 0131 563 4430
Email: Send a message
Location: Google Maps
Monday – 10am to 8pm
Wednesday – Friday 10am to 8pm
Saturday 10am to 6pm
Sunday 10am to 5pm
(Closed On Tuesday)
