Stretched - 1 On 1 Assisted Stretching & Contrast Therapy

ASSISTED STRETCH

THE ULTIMATE RECOVERY EXPERIENCE IMPROVE YOUR FLEXIBILITY SUPPORT YOUR HEALTH AND WELLBEING

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An Effective Way To Support Your Health & Wellbeing

Improve Your Flexibility With Assisted Stretch

‘One on One’ assisted stretch is the ultimate recovery experience. From head to toe, our expert Stretch Therapists will take your stretch game to the next level, offering a more controlled and deeper stretch than you could achieve on your own. By identifying areas of tension, our stretch therapist will customise your dynamic stretch to help improve flexibility and range of movement.

> What should I expect?
> What are the benefits?
> Who needs assisted stretching?
> Frequently asked questions

Assisted stretching is a valuable practice for anyone looking to improve flexibility, reduce pain, and enhance overall physical function. Whether you’re an athlete, someone with a sedentary lifestyle, or recovering from an injury, assisted stretching offers a safe, customised, and effective way to support your health and well-being.

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Stretched 1 to 1 assisted stretching. Now open in Glasgow.

What should I expect?

Your journey begins with a full-body mobility assessment using Physmodo, state-of-the-art motion analysis technology that measures your range of motion, flexibility, and overall mobility with precision.

The results create the foundation for your personalised stretch and mobility plan, which your therapist will review with you before guiding you through your first 1-2-1 assisted stretching session.

What are the benefits of assisted Stretch?

Assisted stretching offers a range of benefits that can enhance flexibility, improve muscle function, and support overall well-being. Below are some key benefits:

  • Improved Flexibility and Range of Motion

    Assisted stretching can help in improving flexibility, reducing muscle stiffness, and increasing the range of motion in your joints.

  • Improved Posture

    Regular assisted stretching can help correct muscle imbalances and tightness that contribute to poor posture. By lengthening tight muscles, you can achieve better alignment and posture.

  • Pain Relief

    For individuals with chronic pain or tension, such as those with back pain, neck pain, or joint discomfort, assisted stretching can provide relief by reducing muscle tightness and improving mobility.

  • Injury Prevention

    By improving flexibility and muscle balance, assisted stretching can help reduce the risk of injuries, especially those related to overuse or muscle imbalances.

  • Improved Sports Performance

    Enhanced flexibility and range of motion can lead to better performance in sports and physical activities. By increasing joint mobility and muscle elasticity, assisted stretching can contribute to more fluid and powerful movements.

Who needs assisted Stretch

Assisted stretching is for EVERY BODY—because everyone, regardless of age, fitness level, or flexibility, can benefit from improved mobility and reduced tension. From athletes and those with limited mobility to office workers with tight necks and stiff backs from hours at the desk. Whether for enhancing athletic performance, recovering from injury, or simply improving overall well-being, assisted stretching can be a valuable addition to anyone’s routine. No matter your starting point, assisted stretching helps EVERYBODY move and feel better.

Assisted Stretch – FAQ Section

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Your Stretch will be delivered by one of our highly trained and specialised Stretch Therapists. Each of our Therapists will go through rigours training at our ‘Stretched Academy’’ Why not check out of our Stretch Therapist’s bio by clicking here.

Our Stretch Therapists come from diverse professional backgrounds, including yoga, Pilates, dance, and health and fitness. Each therapist undergoes extensive training in assisted stOur stretch therapists come from diverse movement and wellness backgrounds, including yoga, Pilates, dance, sports therapy, and fitness. Many hold advanced qualifications such as HNDs in Sports Therapy, BSc degrees in Sports Science, Exercise & Rehab as well as Pilates and massage therapy certifications.

Every therapist also completes our in-house Stretched Academy, an intensive training program created and led by our Clinical Director, Craig McHugh (BSc Hons Physiotherapy). This specialised course combines theory, practice hours, and a final exam to ensure each therapist meets the highest standards in 1-2-1 Assisted Stretching.

Please bring a fresh pair of socks and wear loose, comfortable clothing that allows you to move freely.

Assisted stretching should not be painful. While you may feel mild discomfort as your muscles are gently stretched, our therapists ensure that the process remains within your tolerance and comfort level by communicating with you throughout the stretch.

If it is your first session, we recommend booking our 50-minute Assisted Stretch. Your full appointment will take 60-minuutes to include your Kinotek Assessment in our Functional Movement Lab followed by your 50-minute Stretch Routine.

In a Hurry, our Express 25-minute stretch is great for targeting a few key areas such as your lower limb.

Unfortunately, this is not a service we are providing currently but please check back here or on our socials for updates.