CLINICALLY LED, ASSISTED STRETCH STUDIOS
Pain Treatment Specialists
Our clinically-led approach targets specific pain points with personalised assisted stretching protocols designed to provide lasting relief and improved mobility.
Arthritis Treatment
Gentle movement to reduce stiffness and improve comfort.
• Eases joint pain through safe, guided stretches
• Improves flexibility and mobility
• Supports confidence in everyday movement
Back Pain Treatment
Restore comfort and strength through guided stretching.
• Relieves muscle tension and pressure on the spine
• Promotes better posture and flexibility
• Encourages natural, pain-free movement
Frozen Shoulder Treatment
Gradual, guided movement to restore shoulder mobility.
• Reduces pain and stiffness
• Improves range of motion safely
• Helps prevent the shoulder from tightening again
Hamstring Treatment
Release tension and restore flexibility in the legs.
• Loosens tight muscles safely
• Reduces strain on the hips and lower back
• Improves balance and movement
Hip Pain Treatment
Gentle support to reduce hip pain and stiffness.
• Increases hip mobility and comfort
• Reduces pressure on the lower back
• Restores balance and strength in movement
Joint Pain Treatment
Restore freedom of movement and joint comfort.
• Reduces stiffness and swelling
• Eases muscle tension around the joints
• Helps maintain flexibility and independence
Knee Pain Treatment
Gentle stretches to support healthy, flexible knees.
• Reduces pressure and stiffness
• Strengthens supporting muscles
• Improves movement and stability
Plantar Fasciitis Treatment
Relief from heel and foot pain through gentle stretching.
• Reduces tension in the calves and feet
• Supports recovery and flexibility
• Promotes pain-free walking and movement
Posture Correction Treatment
Improve alignment and reduce pain with better posture.
• Loosens tight chest and shoulder muscles
• Strengthens the back for natural alignment
• Reduces strain from long hours of sitting
Sciatica Treatment
Ease nerve pressure and relieve lower back discomfort.
• Reduces tightness around the spine and hips
• Promotes smooth, pain-free movement
• Helps prevent future flare-ups
Shoulder Pain Treatment
Restore shoulder comfort and movement safely.
• Relieves muscle tension and joint stiffness
• Improves flexibility and posture
• Helps restore confidence in movement
Sports Recovery
Support faster recovery and better performance.
• Reduces soreness after training
• Improves flexibility and balance
• Helps prevent injury and fatigue
LOCATIONS
STRETCHED GLASGOW
140-142 Woodlands Road
Glasgow
G3 6LF
Phone: 0141 378 9472
Email: Send a message
Location: Google Maps
Mon – Fri 10am to 8pm
Sat & Sun 10am to 6pm
STRETCHED EDINBURGH
107 Hanover Street
Edinburgh
EH2 1DJ
Phone: 0131 563 4430
Email: Send a message
Location: Google Maps
Monday – 10am to 8pm
Wednesday – Friday 10am to 8pm
Saturday 10am to 6pm
Sunday 10am to 5pm
(Closed On Tuesday)
STRETCHED MANCHESTER
81 Fountain Street
Manchester
M2 2EE
Phone: 0161 376 8198
Email: Send a message
Location: Google Maps
Monday – 10am to 8pm
Wednesday – Friday 10am to 8pm
Saturday 10am to 6pm
Sunday 10am to 5pm
(Closed On Tuesday)
