CLINICALLY LED
A NEW MOVEMENT STANDARD
RELAX, REJUVENATE & RECOVER
Clinically Led, 1-2-1 Assisted Stretching Studios
At Stretched, we believe in helping you relax, rejuvenate, and recover, the principles that guide every session. Our skilled stretch therapists elevate your flexibility and ease tension, ensuring your body feels its absolute best, from head to toe. In a serene and welcoming environment, you’ll experience the transformative benefits of 1-2-1 assisted stretching, designed to enhance mobility, reduce stress, and promote overall well-being. With locations in Glasgow and Edinburgh, we’re dedicated to supporting your journey toward moving better, feeling more flexible, and making Stretched your body’s new favourite habit.
Welcome To Stretched
Featured Press Releases
Clinically led Stretching as featured in The Herald & The Scotsman.
Customer Reviews
At Stretched, our mission is to help you relax, rejuvenate, and recover through expertly guided assisted stretching. Our clients consistently share how their sessions have improved their flexibility, reduced tension, and elevated their overall well-being. From the tranquil environment we’ve carefully curated to the expertise of our stretch therapists, every detail is designed with your health and recovery in mind. Don’t just take our word for it – explore the stories and experiences of our happy clients who have embraced the benefits of Stretched.
A fantastic experience overall. I was nervous due to recent injuries and worrying it wasn’t going to be comfortable but Mitchie explained step by step how she would work with me and I felt at ease the whole time and the results were instant. I hope to now carry on that good work to feel better than I have been! The contrast therapy was relaxing and a great way to finish my morning after being stretched out. A nice friendly environment and I’ll definitely be back at some stage.
First time trying this place, I’ve been meaning to book for along time. So feeling a bit tight across shoulders felt it was time.
Had a great stretching experience. Didn’t realise I was so flexible and it felt great. Lots of knots on my shoulders and shoulder blades but felt they were relieved by the time I left. (Feel a little tender now but also very relaxed)
I followed this session up with cold water suite, this was good, I would have liked more support and guidance though. I tried the first two plunge pools (7 & 5°) didn’t feel brave enough for the third one 3°. The second one I couldn’t feel or move my hands so only lasted 2 minutes submerged up to my neck.
So glad the sauna was next to it … good incentive. I found it hard to breath going into first one but managed to calm myself and focus on breathing (used my yoga/meditation experience to help here)
It was a good experience overall and I did feel as though I was floating after and a bit spacey!
Had a great stretching experience. Didn’t realise I was so flexible and it felt great. Lots of knots on my shoulders and shoulder blades but felt they were relieved by the time I left. (Feel a little tender now but also very relaxed)
I followed this session up with cold water suite, this was good, I would have liked more support and guidance though. I tried the first two plunge pools (7 & 5°) didn’t feel brave enough for the third one 3°. The second one I couldn’t feel or move my hands so only lasted 2 minutes submerged up to my neck.
So glad the sauna was next to it … good incentive. I found it hard to breath going into first one but managed to calm myself and focus on breathing (used my yoga/meditation experience to help here)
It was a good experience overall and I did feel as though I was floating after and a bit spacey!
I'm a big fan of the Contrast Suite (sauna/ice bath). Other spa facilities in Glasgow are too expensive and/or don't have the ice bath, so this is a great combined service at a reasonable rate and in a central location.
Included in the cost are lockers, a water cooler, towels, showers (including shampoo/shower gel) and hair dryers. Love the attention to detail!
The only things I don't love:
The floors are extremely slippery as they don't seem to have proper drainage or a sufficient anti-slip material.
The bathroom ventilation isn't great, so the mirrors will quickly get steamed up during a shower.
Included in the cost are lockers, a water cooler, towels, showers (including shampoo/shower gel) and hair dryers. Love the attention to detail!
The only things I don't love:
The floors are extremely slippery as they don't seem to have proper drainage or a sufficient anti-slip material.
The bathroom ventilation isn't great, so the mirrors will quickly get steamed up during a shower.
This was truly amazing. As a performer, I require my flexibility and being able to get so much range of motion back after just one session made me tear up in the best way possible, I shall be back! And I cannot wait 🫶🏼
What an amazing experience! So pleased with the service I had from Sara! The infrared sauna and cold therapy was a great addition too. Can't wait to visit again.
Thanks,
Kim
Thanks,
Kim
I really enjoyed my visit to Stretched. I had the 50 minute 1-1 Assisted Stretch with Bryan. He started with the massage gun and this was followed by a full body stretch. I will certainly visit again.
Fantastic, never realised to would be as good as it was
The absolute best way to treat yourself and improve how your body feels long-term. I would recommend this to everyone and I am so glad I decided to book.
The studio itself is very clean and peaceful and the staff are lovely.
The studio itself is very clean and peaceful and the staff are lovely.
Great service! My middle-aged carcass feels better than it has in a long time. Will book again!
Fantastic experience. I had been a bit apprehensive before going but Lucy was amazing and put me at ease from start to finish. I felt so much more relaxed and Lucy gave me some ideas to try at home. I will definitely be back.
It was amazing! Amy was so kind and patient. She showed me where my weaknesses were and told me how I can strengthen them. The stretch itself was amazing and I did better than I thought I would. Definitely coming back.
First time. Amy was great at explaining and guiding me through the process.
LOCATIONS
STRETCHED GLASGOW
140-142 Woodlands Road
Glasgow
G3 6LF
Phone: 0141 378 9472
Email: Send a message
Location: Google Maps
Mon – Fri 10am to 8pm
Sat & Sun 10am to 6pm
STRETCHED EDINBURGH
107 Hanover Street
Edinburgh
EH2 1DJ
Phone: 0131 563 4430
Email: Send a message
Location: Google Maps
Monday – 10am to 8pm
Wednesday – Friday 10am to 8pm
Saturday 10am to 6pm
Sunday 10am to 5pm
(Closed On Tuesday)
