Stretched - 1 On 1 Assisted Stretching & Contrast Therapy

Ice Baths & Infrared Sauna Glasgow

The Power of Hot and Cold Therapy

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A Serene Environment Designed To Help You Unwind, Recharge & Rejuvenate

A Sanctuary for Relaxation and Rejuvenation

At Stretched, we have thoughtfully created a serene environment designed to help you unwind, recharge, and rejuvenate. Our space is a haven of tranquillity, where every detail has been curated to promote physical recovery and mental well-being.

Our ice bath and infrared sauna combination is designed to help you recover faster, reduce soreness, and boost your performance like never before.

Contrast therapy offers a holistic approach to recovery and wellness by leveraging the therapeutic effects of both heat and cold, making it a versatile and effective treatment to promote recovery and improve overall health.

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> Whats included?
> Session length
> Benefits of Contrast Therapy
> Infrared sauna
> Ice baths
> Frequently asked questions

What’s Included

• Premium changing facilities
• Refreshing showers
• Luxury amenities: shampoo, conditioner, and body wash
• Makeup remover
• High-quality hair dryers

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Ice Baths and Infrared Sauna. Book online.
Ice Baths and Infrared Sauna. Book now.
Ice Baths and Infrared Sauna. Book online via our website.
Ice Baths and Infrared Sauna in Glasgow City Centre
Ice Baths and Infrared Sauna in Glasgow. Book online via our website.
Ice Baths and Infrared Sauna. Contrast Therapy in Glasgow. Book online via our website.
Infrared Sauna. Contrast Therapy in Glasgow. Book online via our website.

Session Length

Your 60-minute session provides ample time for the recommended 30-40 minutes in our Infrared Sauna and up to 6 minutes in one of our three Ice Baths.

How many people can attend each session

Our public sessions accommodate up to 6 guests, while exclusive use of the suite can be booked for groups of up to 8 guests.

Benefits of Contrast Therapy

  • Improved Circulation

    The alternating vasodilation (from heat) and vasoconstriction (from cold) improve blood flow. This enhanced circulation helps deliver oxygen and nutrients to tissues and aids in the removal of waste products, such as lactic acid.

  • Reduced Muscle Soreness

    By alternating temperatures, contrast therapy can help reduce muscle soreness, stiffness, and inflammation, making it popular among athletes for post-exercise recovery.

  • Enhanced Recovery

    The combination of heat and cold helps in accelerating recovery from injuries, such as sprains or strains. It can also be beneficial after surgery to manage swelling and pain.

  • Pain Relief

    The numbing effect of cold combined with the soothing effect of heat can help alleviate both acute and chronic pain, such as joint pain or discomfort from arthritis.

  • Enhanced Mood and Mental Clarity

    The invigorating effect of cold immersion can boost alertness and mental clarity, providing a mental “reset” that can help alleviate symptoms of depression and anxiety.

  • Stress Reduction and Relaxation

    The heat component of contrast therapy can relax muscles and promote a sense of calm, while the cold component can invigorate and refresh, leading to a balanced feeling of relaxation and rejuvenation.

  • Injury Prevention

    By promoting flexibility, reducing stiffness, and improving circulation, contrast therapy can help in preventing injuries, especially for those involved in regular physical activity.

  • Improved Sleep

    The relaxation and stress-reducing effects of infrared saunas can help improve sleep quality, making it easier to fall asleep and stay asleep.

INFRARED SAUNA SUITE

Relax, detox, and soothe sore muscles while improving skin health, increasing circulation, and giving your metabolism a boost. Heat causes blood vessels to dilate, increasing blood flow, relaxing muscles, and reducing stiffness. We recommend anywhere from 30-40 minutes in the sauna.

ICE BATHS

Where mental and physical fortitude meet, breathwork is paired with a guided plunge into 39F degree water to stress-test your system and build resiliency.

This process leads to increased dopamine levels which can positively impact mood, motivation, focus, and pleasure. Repeated cold exposure may enhance the brain’s dopamine response, unlocking even greater benefits over time.

Everything you need to know about Contrast Therapy

We understand that trying new recovery techniques may come with questions. Our FAQ section covers everything you need to know about our contrast therapy suite including the ice baths and infrared saunas. From session durations and benefits to what to wear and how to prepare, we’re here to ensure you feel confident and informed before your visit. If you can’t find the answer you’re looking for, our friendly team is always ready to help!

Contrast Therapy – FAQ Section

All/
Clothing/
Duration/
Facilities/
Hair Dryer/
Medical Exclusions/
Pregnancy/
Towels/

Yes, we offer changing facilities, showers, and secure lockers for your convenience.

Yes, we provide hair dryers along with premium shampoo, conditioner, and body wash for your convenience.

No. Clients are required to bring their own towel for use in the contrast suite.

We kindly request that you wear swimwear for your contrast therapy session.

Each session will last 60 minutes.

Unfortunately, this service is not currently available, but please check back here or follow us on social media for updates

We recommend that anyone with pre-existing medical conditions consult a medical professional before using the sauna or ice bath. Ice therapy is strictly not advised for individuals with heart conditions or those who are pregnant. If you are unsure, please seek professional advice.